Guiding HSPs to quiet the inner critic and resolve emotional overwhelm, so they can accomplish their ambitious goals with confidence and ease.
You need the why and the how.
I integrate the evidence-based practices and science-backed strategies of a clinical social worker to help you change the habits and beliefs that are holding you back.
You’ll get the personal transformation you’re yearning for along with actionable strategy to solve your real-life problems and take your goals to the next level.
Services
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A Skillful Life
Dialectical Behavior Therapy (DBT)-based online group skills training
This is for you if:
• You need more strategies to cope with distress, manage intense emotions, and ask for what you want and set boundaries.
• You want to balance being a big feeler and being effective.
• Your experience will be enhanced by the support of a group of peers