A Skillful Life Group

Confidently manage emotions, so you can be a big feeler and get sh*t done

You’re a big feeler.

You experience intense emotions that often overwhelm you. To manage, you rely on reactions and patterns that don’t serve you in the long run.

Two suns over four plants

Therapy has helped you understand some of the why.

Now you need to know how.

  • How do I stop lashing out at my partner when I’m angry?

  • How do I quiet the inner critic?

  • How do I stop over-explaining myself when I feel misinterpreted?

  • How do I say no and tolerate someone being disappointed about it?

A Skillful Life Group is all about the how.

DBT skills are life skills

This group draws from Dialectical Behavior Therapy (DBT) skills, which are the skills we need to manage the human experience.

Group running together building connection

The ✨magic✨ of a group

There’s something magical that happens when you learn and practice skills with a group of peers who are also big feelers.

You’ll quickly realize you’re not alone. 

You’ll build connections, receive support, and learn from one another.

You also get to practice your new skills in a comfy environment.

Imagine what it will be like to

  • Be a big feeler and stay effective

  • Be more present and in touch with yourself 

  • Prevent all-consuming emotions & bounce back easier 

  • Turn the volume down on your inner critic

  • Ask for what you need and set boundaries, so you can stop feeling resentful

  • Know that you have the tools to start building a fulfilling life

What you get

6 months of live, interactive group sessions

12 months of access to recorded skills training

Digital workbooks

Small group sizes to reduce overwhelm

ADHD-friendly content & learning styles

Your Investment

Pay in full and SAVE- $1,060

Or

Make 6 monthly payments of $208