Frequently Asked Questions

If your mental health is suffering to the point where it impacts your safety or your ability to function in your daily life, then please seek out a mental health professional Start Here or contact your insurance company.

While coaching and skills training are not a substitute for therapy, they can be a great addition to therapy to help folks move forward. Also, some people may carry a diagnosis of a mental illness that is chronic but well-managed; they have gotten all the benefits they can from therapy and are ready to try a new approach to break through to the next level of authenticity.

Most of my clients have participated in and benefited from therapy. It has helped stabilize them when they were in a crisis, or it has helped them gain some insights into their past. 

And now they’re looking for new strategies and a fresh perspective to help them turn insight into action and transform how they show up in the world.

As a clinical social worker, I am very well-equipped to help you figure out what type of support you need. Just shoot me an email.

A Skillful Life, LLC does not provide clinical or healthcare services and therefore is unable to bill insurance or provide a superbill for out-of-network reimbursement.

The benefits of this are:

We do not have to pathologize your natural neurological and emotional differences with a diagnosis. 

We can focus on what works to get you to your goals ASAP.

We can work together regardless of where you live.

Education

Master of Social Work (2021)

Eastern Washington University

Bachelor of Science in Psychology (2016)

Washington State University

Master of Arts in Social Justice (2015)

Kilns College

Bachelor of Arts in Human Development (2012)

Washington State University

Licenses & Certifications

Licensed Social Worker Associate Independent Clinical (LSWAIC)

Certified Case Manager (CCM)

Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F)